'10 Minute Abs Workout for you to do at home!  Fire up that Core and Get Ready to feel the burn in this quick 10 Minute Video!' 

Tags: fitness , abs , ab workout , core workout , 10 minute abs , Cheerleading , cheer , cja , central jersey allstars

SEE ALSO: boxing , pi , Kareena Kapoor s Workout , lympstone , blender , hiit , stability ball exercises , barre , squat , flex